Tuesday, December 13, 2011

Day... 2 Gluten Free

Day 2 of Gluten Free Folks


The epicness that occurred last month was my mother and mother-in-law's visit, a trip to Nagano, trip to Nara, and really all around business and craziness. When I think about the amount of gluten I consumed during that short period, compared to my relative abstinence from it for about 3 years or so, I ate roughly 3 years worth of gluten in 3 months. At my best in the U.S. I could eat a gluten item about once a week and have only slight ramifications: a little tired, or swollen feeling in my sinuses.

And still on Day 2 I'm feeling achy, exhausted, "tired but wired..." meaning exhaustion coupled with trouble falling asleep, sinus sludge, body aches, shortness of breath, slight stomach pain. Just need to remind myself that it is only Day 2, and there could be at least 2 weeks to a month for my body to heal from whatever reaction was set into motion by my dietary exuberance since I arrived in Japan- where I cast my doubts about gluten being bad for me to the wind and just ate it happily because that's what everyone else is doing. I hope that the same consciousness about food allergies will come to Japan (maybe almost inevitably) as it has in the U.S.

There's also the added awareness that there may be a few other sensitivities... including soy, potato/tomato, and citrus which my consumption of also increased dramatically since coming here.

Looking forward to getting farther along into elimination... I'm being so strict now Max made a soup with soy sauce in the broth and I had to refuse it. But with his rice allergy he also must avoid any soup made with say, mirin or miso, as they also contain rice.

Repressed the urge to go to the doctor. I'm kind of under the impression that there's nothing they can do for me. I just have to try this rest from known/long suspected allergens before I go looking for anything else wrong...

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